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Youth Blog

OK, I want to stop or cut back. What do I need to do?

December 19, 2013

So you're ready to make a change... now what? It's a difficult question to answer without knowing more about your personal circumstances because everyone's journey is different. For some, the changes are just minor tweaks on things that you are already doing. For others, we're talking major life changes. Wherever you might be, one thing's for certain: we figure it out together.

Figuring it out might mean that you learn a few new ways of doing things. Like developing better habits to take care of yourself. Or learning new ways to deal with stress. Or making the decision to cut certain people or places out of your life. Or getting a grip on your emotions. Or finding ways to overcome boredom. Sometimes learning new skills is a big help... like this:

You might not need too much of our help because you already know what you have to do. In that case, we're just here to help keep you honest and make sure you are keeping your own promises to yourself. Because - as a member of the human race - we all sometimes succeed in fooling ourselves. Not convinced? Watch this video:

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