or 905-841-7007

Focused Meditation Group

This is an OPEN group and can be joined at any time and is available to any client of ASYR over the age of 16 and accessible through all ASYR programs.

Focused Meditation is considered an effective mode to help manage anxiety, stress, somatic pain and reducing cravings.

group of individuals sitting in a circle meditating

Our Funding Partners

  • Ontario Central LHIN
  • Ontario Ministry of Children & Youth Services
  • York Region
  • Ontario Trillium Foundation