Daylight Saving Time Ends – Sunday, November 4, 2018

On Sunday, November 4, 2018, 2:00:00 am clocks are turned backward 1 hour to Sunday, November 4, 2018, 1:00:00 am local standard time instead.

red vintage alarm clock set for 2:00 am

On Sunday, Canadians will be turning their clocks backward one hour to mark the end of Daylight Saving Time. It heralds the beginning shift into shorter daylight hours and a cooler season. On average, people can require a week to adjust to the time change.
Being tired can decrease productivity, concentration, and general well-being.

Here are some ways to make the clock change easier:

  • Eat a healthy breakfast first thing. Food tells your body it is the start of the day.
  • Increase your exposure to sunlight and physical activity during the day until late afternoon/early evening to help with the reduction of daylight hours.
  • Help your child adjust by putting him or her to bed a little bit earlier the week before the time change.
  • Drivers should be extra alert — pull over if you’re driving and feel drowsy. The only cure for sleepiness is sleep.
  • Use this weekend as an opportunity to make home safety checks. Check and replace batteries in home smoke detectors and carbon monoxide detectors.

Source: CBC.ca