stress-effects

diagram of human body with locations of stress identified

SKIN: changes in skin texture, loss of skin tone, loss of moisture, thinner and more delicate skin.
IMMUNE SYSTEM: Decreased immunity.
HORMONES: Hormonal imbalances, increased Cortisol.
BONES: Decreased calcium absorption, weakened bones.
BRAIN: Fatigue, reduced concentration, decreased mood.
HEART: Increased heart rate, elevated blood pressure.
GUT: Decreased nutrient absorption, alterations in gut motility, changes in microbiome, leaky gut.
MUSCLE: Muscle protein breakdown.