Trauma is an injury caused by an external source that can be physical and/or mental and may affect the person physically and/or psychologically. The effects of trauma can be experienced weeks, months or even years after the traumatic event or events took place.
Forms of Trauma
There are two primary forms of trauma: post-traumatic stress disorder (PTSD) and complex trauma / childhood abuse.
1. Post-Traumatic Stress Disorder (PTSD)
Veteran Affairs Canada explains that someone experiencing PTSD will have symptoms that can be grouped into one of three main categories:
For people with intrusive symptoms memories of the trauma intrude into their daily lives, sometimes overwhelming them to the point where they have difficulty paying attention to the present. The person may:
- Relieve traumatic memories
- Have nightmares
- Experience flashbacks
- Become upset when reminded of the event, possibly experiencing physical symptoms like sweating an increased heart rate and muscle tension
Avoidance and Numbing Symptoms
People with avoidance and numbing symptoms try to shut off memories of the trauma and will avoid talking about or putting themselves in situations that will remind them of the trauma.
They may withdraw from friends and family to avoid situations that will remind them of or force them to face traumatic memories. They may turn to alcohol and drugs to help become numb to their memories.
Someone experiencing avoidance and numbing symptoms may:
- Avoid anything that might remind them of the trauma
- Experience memory gaps
- Become emotionally distant, numb and cut-off from loved ones
- Lose interest in normal activities
- Have difficulty imagining a future for themselves
People with arousal symptoms typically have become “primed” to be fearful of the world around them, often a result of having a fundamental belief about the goodness of the world shattered by the traumatic experience or experiences.
Someone with this reaction is often agitated and emotional, living “on edge” as they are hyper-aware of possible threats in the environment around them. Anger is an emotion that often plays a prominent role in a person experiencing arousal symptoms as a response to trauma.
It is common for someone responding to trauma with arousal symptoms to experience:
- Anger and irritability
- Agitation, with the person being easily startled
- A heightened awareness of possible danger
- Difficulty concentrating
- Difficulty sleeping
2. Complex Trauma / Childhood Abuse
Complex Trauma is caused by emotional or physical abuse (including neglect) occurring during early childhood development. Complex Trauma may result from:
- Physical abuse
- Sexual abuse
- Exposure to violence against loved ones
- Emotional abuse, such feelings of worthlessness, humiliation or betrayal
The resulting trauma can follow the victim into adulthood, causing long-term physical and psychological distress, such as:
- Low self-worth
- Chronic health problems and sleep disorders
- Difficulty with intimacy and relationships
- Substance abuse and self-destructive behaviour
How ASYR programs address trauma
When working with a client, at ASYR, we address medical and non-medical factors, including trauma, as our clinical philosophy takes the whole person into account.
Learn more about our treatment programs.